I really do think low carb helps me enjoy my food more. I want to be eating delicious healthy food and not loads of chips and bread and then something with it. I find I make more effort with meals and really want to enjoy eating it not see how much I can eat. Really is quality over quantity now and even though I do have a few more pounds to lose I am happy with what I am eating
Yesterday I ate
B - cheese and ham omelette
L - turkey stir fry
T - chicken with salad with a spicy mayo
Today I have had
B - stilton omelette
L - Turkey and spicy sausage stir fry
T - beef with onion, peppers and mushrooms in tomato and red wine sauce with broccoli and carrots
It was gert lush and here is a photo
I have walked today although walking up and down the street trying to train Ruby I don't really count it.
I want to have a go at scotch eggs tomorrow. Might get the sausage meat out now no I don't forget ;-)
Hopefully I will have a photo of that tomorrow.
Sal x
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