We have had visitors for the last few days so lots of eating out (no chips for me), I did try to eat low carb but obviously it went a bit array and I have had a bit to drink. So put on 3lbs. But, hopefully, fingers crossed, that is just water and will be gone very shortly. Back on it today.
B - grapes (still stuffed from last night)
L - ham and cheese salad
T - chicken with salad (sprinkled with stilton)
I have already been for a walk this morning, work this afternoon and 2 walks later is the plan.