Due to still not losing that last half a stone I have decided to up my carbs and add fruit. Still only good carbs, well except a bit of wine ;-) and see if I put on and then after a bit maybe drop down again and see if I lose.
B - huge bowl fruit salad - apple, pineapple, melon, grapes, orange, strawberries
L - minted lamb chop with cabbage, onion, carrots and peas
T - ham with lettuce, tomato, coleslaw and cheese
And I am now going to have some cheese and apple and maybe a few nuts. Hungry today, maybe it was all the walks I went on or the fruit sugars. Hhhhmmmmmm