Saturday, 15 December 2012

Oooppppsss Chicken Kiev was Far Too Many Carbs

Evening all

I hope you are all staying dry and warm.   I had chicken kiev for tea and really wish I hadnt.  I knew the carbs would be bad on it but I didnt realise it was 20g carbs per kiev (thankfully I only had the 1!).  Ah well, never mind. lol

B - peanut butter
L - feta cheese and ham in mayo with salad
T - chicken kiev and salad

Snacks - none

Drinks - 3 cups of tea and 1 pint of water

Exercise - none

Joints - ok

Asthma - ok

Must remember to take the chicken out of the freezer later.  Otherwise I will be stuck for tea tomorrow.  I have sprouts as well, much to the disgust of hubby and the kids lol

Sal x

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