Back on track today. Am so tired though so early night, starting to sleep a bit better again, hopefully it will continue.
B - greek yogurt
L - chicken with cheese in mayo and salad
T - chicken topped with cheese and bacon with salad
Drinks - lots of cups of tea, freezing today
Joints - ok
Asthma - ok
Just before Chirstmas I stopped biting my nails. Up until this morning I had 10 lovely long nails, 2 broke this morning so have cut them all back. :( Just need to make sure I dont start biting them again, like I usually do when they break.