Hiya
Tomorrow is my first fasting day on 5:2 diet. I am still low carbing but as I dont want to reduce my carbs to lose the weight I will give this a go. So low carb and fasting tomorrow. I am having omelette for breakfast with 7 cherry toms which is 200 cals and have my soup cooking in slow cooker, well most of it is, waiting for it to reduce down a bit to add the rest. The soup is 2 tinned toms, 4 leeks, 1/2 cabbage, 1 brocolli and 1 cauli. i want that to last 4 days (2 weeks) and will be around 150 cals so will have some extra cals for the milk in my tea. thats the plan anyway. lol
So today:
B - yogurt - i know i said no more but was far to lazy to make anything
L - cheese and ham with salad
T - roast chicken with brocolli and cauli
Drinks - lots of tea, freezing today, was 15 degrees when I came downstairs. The chicken I took out of freezer last night to defrost was still frozen! :o
joints - ok
asthma - been a bit bad, need to get my inhaler urgent!
early night tonight, got a busy week, really need to declutter house, so several trips to charity shop is needed i think. :D
Sal x
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