Hiya
Forgot to post yesterday.
B - hm yogurt
L - nothing, had breakfast late
T - roast lamb with cabbage and gravy, and very nice it was too. :D
Snacks - none
Drinks - 3 cups of tea and 1 glass of wine
Exercise - none
Joints - cant remember but couldnt be bad as I would have thought about it
Asthma - fine
And onto today. I weighed in this morning and I am 10st 1lb. :D Getting there. :D
B - hm yogurt
L - steaklette with cheese on top
T - shepherds pie without the leftover lamb and without the mash. Might make cauli mash next time.
Snacks - none
Drinks - 3 cups of tea and 2 pints water
Exercise - 2 x 30 min walk
Joints - ok today
Asthma - ok
Whoo hoo, nearly at my goal. Only another few lbs to go. :D Then is the hard work of increasing carbs without effecting my asthma or putting weight back on. But first, shift the few lbs.
Sal x
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