Evening
All the chocolate is finished :(. Now to get back on track :).
B - hm yogurt
L - cheese salad
T - ham salad
Snacks - none
drinks - 3 cups of tea and 2 pints water
exercise - 2 x 30 mins brisk walk
joints - clicking alot but not aching
asthma - ok today
Feeling very tired today. An early night is needed I think.
Sal x
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