A confession. I had a glass of wine last night, ok it was 2. And I will be having a glass of wine tonight, ok, will be at least 2! I also havent eaten enough veg today or drank enough water so not the best day but again, not actually cheated (wine doesnt count! lol)
Weigh in - 10st 4lbs (2lbs loss since Monday - whoo hoo)
B - homemade yoghurt
L - ham and cheese
T - omelette pizza topped with tinned toms, cheddar, onion, home grown pepper (sadly not grown by me but I have been given the plant so hopefully I can keep it alive), ham, pepperoni, stilton and mozerella. I love stilton on pizza, makes it really tasty. I took the picture before taking it off the pan today as I knew it would get a bit demolished in the process and i was right.
Snacks - none
Drinks - 3 cups of tea and 1 pint of water
Exercise - 30 minute brisk walk
Joints - fine today
Asthma - thats been ok today as well :D
We ended up watching a film last night so didnt get to bed until 12.30am! I woke up at 5am :o But did go back to sleep, phew. And I have not been tired at all today, still got lots of energy, did have earlier anyway! :P
Sal x
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