Well, a whole week without cheating. Last night I think I had too much to drink as I got the munchies big time. Luckily I had these in the fridge that I bought months ago and never ate as I always went for the 'naughty' food.
The only downside was they are hard sweets and I do like chewy sweets. Like Haribo type of thing, so will keep a look out when shopping as I really must keep stuff in for my weaker moments! :D
B - fry up like yesterday
L - cheese salad
T - BBQ food (cooked on grill as it rained!) and salad
Snacks - cheese
Drinks - 1 cup of tea, 3 pints squash and 2 pints water
Exercise - 2 hour slow walk
Asthma - was bad when i got up but improved throughout the day
Joints - bit clicky. Really should actually stop eating tomatoes but I like them!! :(
I even got up at 7.30am this morning and left everyone else in bed to have my fry up. I am feeling so much better on a morning. And I am not getting that tired feeling around 2pm when if I sat down I would be dozing so all's good.