A lovely sunny day here today. That helps with drinking the water I find. Winter will be hard to keep that one up but I did find some squash today that is meant to be served hot/warm so that might help me along.
B - cheese omelette
L - pate on cucumber (got back late from shopping so didnt have time for much and aldi have cucumber on their super 6 so got 3! :D)
T - leftover chicken in fajita seasoning with salad and leftover cheese coleslaw
snacks - lump of cheese
drinks - 2 cups of tea (1 teaspoon of sugar in each - yay), 4 pints of water
Exercise - 30 mins brisk dog walk.
Joints - fingers a little bit achy but not really noticable most of day
Asthma - been alright all day :D
And I did resist chocolate hobnobs in my meeting this morning :o Although I did struggle with the great big choccy cake that is leftover from yesterday but I have resisted. :D